Which food has less impact on blood sugar?

Old Fashioned Sausage & Gravy has less impact on blood sugar than Homestyle Chicken Gravy

Old Fashioned Sausage & Gravy

Homestyle Chicken Gravy

BSI: 10 - Low Impact
BSI: 10 - Low Impact

Old Fashioned Sausage & Gravy

g
Gravy Mix Ballard's Farm Sausage Inc Branded

Homestyle Chicken Gravy

g
Gravy Mix The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Old Fashione... Homestyle Ch...
Carbs 5.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Sau...

Homestyle Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Sausage & Gravy

Serving size 60.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 259.8mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.8mg 1%
Iron 0.0mg 0%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SAUSAGE (FRESH PORK, WATER, SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, BHA, BHT, CITRIC ACID), GRAVY MIX (ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% BLACK PEPPER, MONO & DIGLYCERIDES, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, COLOR ADDED)), XANTHAN GUM.

Homestyle Chicken Gravy

Serving size 60.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF: WHEAT FLOUR, SALT, DRIED WHEY, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, BLACK PEPPER, PAPRIKA EXTRACTIVES (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), NATURAL FLAVOR, LACTIC ACID, DRIED EGG YOLK, CARAMEL COLOR, CITRIC ACID, CALCIUM LACTATE, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Sausage ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Chicken Gravy

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Sausage & Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Homestyle Chicken Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ballard's Farm Sausage Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2421700

Report Data Issues for Old Fashioned Sausage & Gravy

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2617168

Report Data Issues for Homestyle Chicken Gravy