Which food has less impact on blood sugar?

Old Fashioned Stone Ground White Corn Meal

Sweet Potato Flour

Old Fashioned Stone Ground White Corn Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.9g Raises blood sugar 177.8
Fiber 8.3g Not digested -16.6
Net Carbs 80.6g Digestible carbs 161.2
Protein 2.8g Moderates impact -0.9
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Stone Ground White Corn Meal

g
Flours & Corn Meal Wilkins Rogers Inc. Branded

Full Food Name

Old Fashioned Stone Ground White Corn Meal, Old Fashioned

Sweet Potato Flour

g
Flours & Corn Meal The Carrington Tea Company Llc. Branded

Full Food Name

Sweet Potato Flour, Sweet Potato

Comparing Key Nutrients

Nutrient Old Fashione... Sweet Potato...
Carbs 23.0g 32.0g
Sugars 0.0g 11.0g
Fiber 1.0g 3.0g
Protein 2.0g 1.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Sto...

Sweet Potato Flour

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Stone Ground White Corn Meal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Sweet Potato Flour

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Stone Gr...

Vitamins

Riboflavin (B2) 25% DV

Minerals

Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Flour

Minerals

Iron 9% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Stone Ground ...

Total Ingredients
6
Processing Level
Moderately Processed

Sweet Potato Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashioned Stone Ground White Corn Meal Tags

Sweet Potato Flour Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilkins Rogers Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2657807

Report Data Issues for Old Fashioned Stone Ground White Corn Meal

Brand The Carrington Tea Company Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546318

Report Data Issues for Sweet Potato Flour