Which food has less impact on blood sugar?

Old London, Melba Whole Grain Snacks has less impact on blood sugar than Sea Salt Down East Crackers

Old London, Melba Whole Grain Snacks

Sea Salt Down East Crackers

Old London, Melba Whole Grain Snacks
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Down East Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old London, Melba Whole Grain Snacks

g
Crackers & Biscotti B&G Foods North America, Inc. Branded

Full Food Name

Old London, Melba Whole Grain Snacks

Sea Salt Down East Crackers

g
Crackers & Biscotti Stonewall Kitchen Ltd. Branded

Full Food Name

Sea Salt Down East Crackers, Sea Salt

Comparing Key Nutrients

Nutrient Old London, ... Sea Salt Dow...
Carbs 18.0g 21.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 4.0g 2.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old London, Melba...

Sea Salt Down Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old London, Melba Whole Grain Snacks

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WHEAT FLOUR, WHOLE GRAIN BLEND (WHEAT BRAIN, CRACKED WHEAT, ROLLED OATS, RYE MEAL), MID-OLEIC SUNFLOWER OIL AND/OR PALM FRUIT OIL, SALT, DEXTROSE, YEAST, WHEAT GLUTEN, DISTILLED VINEGAR, OAT FIBER, ROSEMARY EXTRACT (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT).

Sea Salt Down East Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.9mg 2%
Iron 0.3mg 2%
Potassium 92.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), TAPIOCA FLOUR, WHITE RICE FLOUR, BUTTER (CREAM, SALT), POTATO FLOUR, GARBANZO BEAN FLOUR, SUGAR, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old London, Melba Whol...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Down East Cra...

Vitamins

Vitamin D 5% DV
Niacin (B3) 8% DV
Riboflavin (B2) 5% DV
Folate 7% DV

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old London, Melba Whole Gra...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Sea Salt Down East Crackers

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old London, Melba Whole Grain Snacks Tags

🚀 Rocket Fuel

Sea Salt Down East Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860541

Report Data Issues for Old London, Melba Whole Grain Snacks

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467629

Report Data Issues for Sea Salt Down East Crackers