Which food has less impact on blood sugar?

Creamy Tomato & Roasted Garlic Pasta Sauce has less impact on blood sugar than Old World Style Flavored With Meat Sauce

Old World Style Flavored With Meat Sauce

Creamy Tomato & Roasted Garlic Pasta Sauce

Old World Style Flavored With Meat Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato & Roasted Garlic Pasta Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old World Style Flavored With Meat Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Old World Style Flavored With Meat Sauce, Old World Style

Creamy Tomato & Roasted Garlic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Riviana Foods Inc. Branded

Full Food Name

Creamy Tomato & Roasted Garlic Pasta Sauce, Creamy Tomato & Roasted Garlic

Comparing Key Nutrients

Nutrient Old World St... Creamy Tomat...
Carbs 12.0g 9.0g
Sugars 7.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old World Style F...

Creamy Tomato & R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old World Style Flavored With Meat Sauce

Serving size 124.0 Gg

Calories 91

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 22.3mg 2%
Iron 0.7mg 4%
Potassium 427.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE) , SOYBEAN OIL, COOKED GROUND BEEF, SALT, DEHYDRATED ONIONS, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC ACID, NATURAL FLAVORS.

Creamy Tomato & Roasted Garlic Pasta Sauce

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 390.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM (FROM MILK), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF ONIONS. RED BELL PEPPERS, SUGAR. ROASTED GARLIC (GARLIC, CANOLA OIL), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPICES, SALT, GARLIC, OLIVE OIL, LACTIC ACID, XANTHAN GUM, GUM ARABIC, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old World Style Flavor...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Creamy Tomato & Roaste...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old World Style Flavored Wi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Creamy Tomato & Roasted Gar...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old World Style Flavored With Meat Sauce Tags

🚀 Rocket Fuel

Creamy Tomato & Roasted Garlic Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308377

Report Data Issues for Old World Style Flavored With Meat Sauce

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038133

Report Data Issues for Creamy Tomato & Roasted Garlic Pasta Sauce