Which food has less impact on blood sugar?
Olive Loaf
Koegel Meats, Inc.Uncured Beef Salami, Uncured
Saag's Products LlcComparing Key Nutrients
| Nutrient | Olive Loaf | Uncured Beef... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 13.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Compare Olive Loaf vs Uncured Beef Salami, Uncured: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Loaf
Uncured Beef Salami, Uncured
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Loaf
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF AND PORK, WATER, SPANISH OLIVES (OLIVES, PIMENTOS, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, WATER, SALT, LACTIC ACID), NONFAT DRY MILK, CORN SYRUP, SALT, SWEET RED PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), DEXTROSE, SODIUM CITRATE, SPICES, SODIUM DIACETATE, ONION, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, GARLIC, SODIUM NITRITE.
Uncured Beef Salami, Uncured
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SALT, 2% OR LESS OF SEA SALT, SPICES, SUGAR, TURBINADO SUGAR, CELERY POWDER, DEHYDRATED GARLIC, LACTIC ACID CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Loaf
Minerals
Uncured Beef Salami, U...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Olive Loaf Tags
No tags available for this food
Uncured Beef Salami, Uncured Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Loaf
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Report Data Issues for Uncured Beef Salami, Uncured
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Loaf has a BSI of 1.9 while Uncured Beef Salami, Uncured has a BSI of 1.8. Uncured Beef Salami, Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Beef Salami, Uncured appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Loaf contains 3.1g of carbohydrates per 100g, while Uncured Beef Salami, Uncured contains 1.8g per 100g. Both foods have similar carbohydrate content.
Olive Loaf provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Beef Salami, Uncured. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.