Which food has less impact on blood sugar?

Olive Oil & Sea Salt Snack Crackers has less impact on blood sugar than Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese

Olive Oil & Sea Salt Snack Crackers

Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese

BSI: 19 - Moderate Impact
BSI: 30 - High Impact

Olive Oil & Sea Salt Snack Crackers

g
Flavored Snack Crackers Raley's Branded

Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese

g
Flavored Snack Crackers Dollar Only Wholesale, Llc Branded

Comparing Key Nutrients

Nutrient Olive Oil & ... Global Brand...
Carbs 10.0g 16.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olive Oil & Sea S...

Global Brands, Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olive Oil & Sea Salt Snack Crackers

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.0mg 1%
Iron 0.5mg 3%
Potassium 19.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOW-FAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED NON-GMO CANOLA OIL, CANE SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, BAKING SODA, TOPPING SALT.

Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese

Serving size 26.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE PALM OIL WITH TBHQ, SUGAR, AMMONIUM BICARBONATE, INVERT SUGAR SYRUP, SALT, YEAST, MONO AND DIGLYCERIDES OF VEGETABLE ORIGIN (EMULSIFIER), SODIUM BICARBONATE, LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, ARTIFICIAL CHEDDAR CHEESE FLAVOR, MALIC ACID, PAPAIN POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Olive Oil & Sea Salt S...

Minerals

Calcium 5% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Global Brands, Snak Ti...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olive Oil & Sea Salt Snack ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Global Brands, Snak Time St...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olive Oil & Sea Salt Snack Crackers Tags

Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2194945

Report Data Issues for Olive Oil & Sea Salt Snack Crackers

Brand Dollar Only Wholesale, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1879624

Report Data Issues for Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese