Which food has less impact on blood sugar?
Olive Paste
Fratelli Mantova Fu VincenzoKimchi Pickles, Kimchi
Chi KitchenComparing Key Nutrients
| Nutrient | Olive Paste | Kimchi Pickl... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Olive Paste vs Kimchi Pickles, Kimchi: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Olive Paste provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Paste
Kimchi Pickles, Kimchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Paste
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK OLIVE, EXTRA VIRGIN OLIVE OIL, SALT, MARJORAM, ACIDITY REGULATOR, LACTIC ACID.
Kimchi Pickles, Kimchi
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUCUMBER, FILTERED WATER, RED PEPPER POWDER, SALT, MISO (FILTERED WATER, RICE, SOYBEANS*, SEA SALT), GARLIC, GINGER, SUGAR*, ONION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Paste
No significant vitamin or mineral data available
Kimchi Pickles, Kimchi
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Paste Tags
Kimchi Pickles, Kimchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Paste
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kimchi Pickles, Kimchi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Paste has a BSI of 1.9 while Kimchi Pickles, Kimchi has a BSI of 4.0. Olive Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Paste appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Paste contains 6.7g of carbohydrates per 100g, while Kimchi Pickles, Kimchi contains 7.1g per 100g. Both foods have similar carbohydrate content.
Olive Paste provides 3.3g of fiber per 100g, compared to 0.0g in Kimchi Pickles, Kimchi. Olive Paste provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.