Which food has less impact on blood sugar?
Olives Stuffed With Manchego Cheese
Granny's Antique CraftsGreen Organic Kraut, Green
Wildbrine LlcComparing Key Nutrients
| Nutrient | Olives Stuff... | Green Organi... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Olives Stuffed With Manchego Cheese vs Green Organic Kraut, Green: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olives Stuffed With Manchego Cheese
Green Organic Kraut, Green
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olives Stuffed With Manchego Cheese
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, MANCHEGO CHEESE PASTE (MANCHEGO CHEESE [COW'S MILK, GOAT'S MILK, SHEEP'S MILK, SALT, RENNET, ENZYMES, CALCIUM CHLORIDE], SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE, NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC), SALT, CITRIC ACID (ACIDIFIER), ASCORBIC ACID (PRESERVATIVE)
Green Organic Kraut, Green
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GREEN CABBAGE, SEA SALT, ORGANIC GARLIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olives Stuffed With Manchego Cheese Tags
Green Organic Kraut, Green Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olives Stuffed With Manchego Cheese has a BSI of 2.0 while Green Organic Kraut, Green has a BSI of 2.0. Olives Stuffed With Manchego Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Olives Stuffed With Manchego Cheese appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olives Stuffed With Manchego Cheese contains 6.7g of carbohydrates per 100g, while Green Organic Kraut, Green contains 6.7g per 100g. Both foods have similar carbohydrate content.
Olives Stuffed With Manchego Cheese provides 0g of fiber per 100g, compared to 3.3g in Green Organic Kraut, Green. Green Organic Kraut, Green provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.