Which food has less impact on blood sugar?
Olivia Super Free, Bread Stuffing Cubes
Wheatless In Seattle LlcStuffing Mix With Cranberries
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Olivia Super... | Stuffing Mix... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olivia Super Free, Bread Stuffing Cubes
Stuffing Mix With Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olivia Super Free, Bread Stuffing Cubes
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SORGHUM FLOUR, TAPIOCA STARCH, APPLE JUICE CONCENTRATE WITH CITRIC ACID, XANTHAN GUM, YEAST, PALM OIL, RAISINS, CARAWAY SEED, DILL, DEHYDRATED ONION, SALT, RAW PUMPKIN SEEDS
Stuffing Mix With Cranberries
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, YELLOW ONION, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PARSLEY, SAGE, ROSEMARY, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olivia Super Free, Bre...
Vitamins
Minerals
Stuffing Mix With Cran...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Olivia Super Free, Bread St...
Stuffing Mix With Cranberries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olivia Super Free, Bread Stuffing Cubes Tags
Stuffing Mix With Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olivia Super Free, Bread Stuffing Cubes
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Report Data Issues for Stuffing Mix With Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olivia Super Free, Bread Stuffing Cubes has a BSI of 29.7 while Stuffing Mix With Cranberries has a BSI of 15.9. Stuffing Mix With Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffing Mix With Cranberries appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olivia Super Free, Bread Stuffing Cubes contains 42.1g of carbohydrates per 100g, while Stuffing Mix With Cranberries contains 11.8g per 100g. Stuffing Mix With Cranberries has 30.4g fewer carbs, which may result in less blood sugar impact.
Olivia Super Free, Bread Stuffing Cubes provides 2.6g of fiber per 100g, compared to 2.4g in Stuffing Mix With Cranberries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.