Which food has less impact on blood sugar?
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe
Hannaford Bros. Co.Original Dry Roasted Peanuts
Stater Bros.Comparing Key Nutrients
| Nutrient | Omega 3* Del... | Original Dry... |
|---|---|---|
| Carbs | 13.0g | 7.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 13.0g |
Estimated Blood Sugar Response
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe vs Original Dry Roasted Peanuts comparison: Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe has a moderate blood sugar impact (BSI 20.3) while Original Dry Roasted Peanuts has low impact (BSI 8.9). Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe contains 6.0g more carbs per serving. Consider Original Dry Roasted Peanuts for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe
Original Dry Roasted Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAW PEPITAS, ALMONDS (ROASTED IN PEANUT AND/OR SUNFLOWER OIL), WALNUTS, PECANS, RAW PISTACHIOS.
Original Dry Roasted Peanuts
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omega 3* Deluxe Sweete...
Minerals
Original Dry Roasted P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe Tags
Original Dry Roasted Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe has a BSI of 20.3 while Original Dry Roasted Peanuts has a BSI of 8.9. Original Dry Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Dry Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe contains 37.1g of carbohydrates per 100g, while Original Dry Roasted Peanuts contains 25.0g per 100g. Original Dry Roasted Peanuts has 12.1g fewer carbs, which may result in less blood sugar impact.
Omega 3* Deluxe Sweetened Dried Cranberries, Raw Pepitas, Almonds, Walnuts, Pecans & Raw Pistachios Trail Mix, Omega 3 Deluxe provides 5.7g of fiber per 100g, compared to 7.1g in Original Dry Roasted Peanuts. Original Dry Roasted Peanuts provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.