Which food has less impact on blood sugar?
Omega 3 Extra Crunchy, Peanut Butter
The J.M. Smucker CompanyManna Butter, Cinnamon, Pecan, Chili
Manna Organics LlcComparing Key Nutrients
| Nutrient | Omega 3 Extr... | Manna Butter... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Compare Omega 3 Extra Crunchy, Peanut Butter vs Manna Butter, Cinnamon, Pecan, Chili: Both have similar blood sugar impact with BSI scores of 10.6 and 12.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omega 3 Extra Crunchy, Peanut Butter
Manna Butter, Cinnamon, Pecan, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omega 3 Extra Crunchy, Peanut Butter
Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (ROASTED PEANUTS, SUGAR, CONTAINS% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [ RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), ANCHOVY* AND SARDINE OIL*, TILAPIA GELATIN, TOCOPHEROLS AND CITRIC ACID (ANTIOXIDANTS).
Manna Butter, Cinnamon, Pecan, Chili
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS*, CASHEWS*, EVAPORATED CANE JUICE CRYSTALS*, CINNAMON*, CHILI POWDER*, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omega 3 Extra Crunchy,...
Vitamins
Minerals
Manna Butter, Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omega 3 Extra Crunchy, Peanut Butter Tags
Manna Butter, Cinnamon, Pecan, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Omega 3 Extra Crunchy, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omega 3 Extra Crunchy, Peanut Butter has a BSI of 10.6 while Manna Butter, Cinnamon, Pecan, Chili has a BSI of 12.7. Omega 3 Extra Crunchy, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega 3 Extra Crunchy, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omega 3 Extra Crunchy, Peanut Butter contains 24.2g of carbohydrates per 100g, while Manna Butter, Cinnamon, Pecan, Chili contains 32.1g per 100g. Omega 3 Extra Crunchy, Peanut Butter has 7.9g fewer carbs, which may result in less blood sugar impact.
Omega 3 Extra Crunchy, Peanut Butter provides 6.1g of fiber per 100g, compared to 7.1g in Manna Butter, Cinnamon, Pecan, Chili. Manna Butter, Cinnamon, Pecan, Chili provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.