Which food has less impact on blood sugar?

Gourmet Cashew Butter With Chia Seeds, Cardamom has less impact on blood sugar than Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity

Gourmet Cashew Butter With Chia Seeds, Cardamom

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity

Gourmet Cashew Butter With Chia Seeds, Cardamom
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Cashew Butter With Chia Seeds, Cardamom

g
Nut & Seed Butters Healthy Concepts Food Company, Llc Branded

Full Food Name

Gourmet Cashew Butter With Chia Seeds, Cardamom

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity

g
Nut & Seed Butters Wedderspoon Organic Llc Branded

Full Food Name

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity, Chocolate Caramel With Sunflower Seedbutter

Comparing Key Nutrients

Nutrient Gourmet Cash... Chocolate Ca...
Carbs 12.0g 17.0g
Sugars 3.0g 11.0g
Fiber 2.0g 5.0g
Protein 4.0g 2.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Cashew Bu...

Chocolate Caramel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Cashew Butter With Chia Seeds, Cardamom

Serving size 32.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), CHIA SEEDS, DEMERARA SUGAR, ORGANIC HONEY, PINK HIMALAYAN SALT, CARDAMON

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW MANUKA HONEY, SUNFLOWER SEED PASTE, PREBIOTIC TAPIOCA FIBER, APPLE JUICE CONCENTRATE, CACAO POWDER, CHOLINE CHLORIDE, GREEN COFFEE EXTRACT, NATURAL FLAVORING, BACILLUS COAGULANS GBI-30 6086, KOSHER SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Cashew Butter ...

Minerals

Calcium 6% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Caramel With...

Minerals

Iron 13% DV
Potassium 9% DV
Magnesium 27% DV
Zinc 9% DV
Copper 59% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Cashew Butter With ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Chocolate Caramel With Sunf...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Cashew Butter With Chia Seeds, Cardamom Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthy Concepts Food Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917716

Report Data Issues for Gourmet Cashew Butter With Chia Seeds, Cardamom

Brand Wedderspoon Organic Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2364269

Report Data Issues for Chocolate Caramel With Sunflower Seedbutter Manuka Honey Plus Clarity