Which food has less impact on blood sugar?
Omega 3 Mix
Fairway Operating Corp.Roasted And Salted Whole Cashews
Kar Nut Products CompanyComparing Key Nutrients
| Nutrient | Omega 3 Mix | Roasted And ... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Omega 3 Mix vs Roasted And Salted Whole Cashews: Significant difference in blood sugar impact. Omega 3 Mix has high impact (BSI 33.1) compared to Roasted And Salted Whole Cashews's low impact (BSI 14.3). Omega 3 Mix contains 11.0g more carbs per serving, Omega 3 Mix provides 1.0g more fiber. Roasted And Salted Whole Cashews is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omega 3 Mix
Roasted And Salted Whole Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omega 3 Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ROASTED IN COTTONSEED AND/OR CANOLA OIL), PECANS, PISTACHIOS, WALNUTS, PEPITAS, CRANBERRIES, SUGAR, SUCROSE AND SUNFLOWER OIL.
Roasted And Salted Whole Cashews
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omega 3 Mix
Vitamins
Minerals
Roasted And Salted Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omega 3 Mix Tags
Roasted And Salted Whole Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omega 3 Mix has a BSI of 33.1 while Roasted And Salted Whole Cashews has a BSI of 14.3. Roasted And Salted Whole Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted And Salted Whole Cashews appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omega 3 Mix contains 71.4g of carbohydrates per 100g, while Roasted And Salted Whole Cashews contains 32.1g per 100g. Roasted And Salted Whole Cashews has 39.3g fewer carbs, which may result in less blood sugar impact.
Omega 3 Mix provides 7.1g of fiber per 100g, compared to 3.6g in Roasted And Salted Whole Cashews. Omega 3 Mix provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.