Which food has less impact on blood sugar?

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed has less impact on blood sugar than Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 1.5g Not digested -3.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 10.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -3.9
Net Carbs 1.1g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed

g
Canned Vegetables Amav Enterprises Ltd. Branded

Full Food Name

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Comparing Key Nutrients

Nutrient Omegaflo, Or... Harris Teete...
Carbs 1.5g 3.0g
Sugars 0.0g 0.0g
Fiber 1.5g 2.0g
Protein 10.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Omegaflo, Organic...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 2.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.0g
Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY DEFATTED ORGANIC PUMPKIN SEED PROTEIN POWDER.

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms

Serving size 130.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.6mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAW MUSHROOMS, WATER, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Omegaflo, Organic Prot...

Minerals

Calcium 13% DV
Iron 133% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Omegaflo, Organic Protein P...

Total Ingredients
1
Processing Level
Lightly Processed

Harris Teeter, H.T. Traders...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed Tags

✨ Clean Machine
🟢 Low Key Load

Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amav Enterprises Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339423

Report Data Issues for Omegaflo, Organic Protein Powder, Pumpkin Seed, Pumpkin Seed

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357709

Report Data Issues for Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms