Which food has less impact on blood sugar?
Onion Baked Bursts, Onion
Kitchen Cooked Inc.Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Onion Baked ... | Cranberry, R... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare Onion Baked Bursts, Onion vs Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry: Both have similar blood sugar impact with BSI scores of 26.4 and 26.3 respectively. Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Baked Bursts, Onion
Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Baked Bursts, Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, RICE MEAL, SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS). SEASONING: MALTODEXTRIN, ONION POWDER, SALT, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, BUTTERMILK SOLIDS, GARLIC POWDER, SPICES, CITRIC ACID, (MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS). ARTIFICIAL COLORS: FD&C YELLOW #5, RED #40 AND BLUE #1.
Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), YOGURT FLAVOR COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], RAISINS (SUNFLOWER OIL), CORN SYRUP, MODIFIED STARCH (TAPIOCA), CONFECTIONER'S GLAZE), RAISINS (RAISINS, VEGETABLE OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Baked Bursts, Onion
Minerals
Cranberry, Roasted & S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Baked Bursts, Onion Tags
Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Onion Baked Bursts, Onion
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Report Data Issues for Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Baked Bursts, Onion has a BSI of 26.4 while Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry has a BSI of 26.3. Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Baked Bursts, Onion contains 53.6g of carbohydrates per 100g, while Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry contains 53.3g per 100g. Both foods have similar carbohydrate content.
Onion Baked Bursts, Onion provides 3.6g of fiber per 100g, compared to 6.7g in Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry. Cranberry, Roasted & Salted Almonds, Salted Peanuts And Yogurt Flavor Coated Raisins Smash Blast, Cranberry provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.