Which food has less impact on blood sugar?

Onion Gal Gal Crackers has less impact on blood sugar than Gluten Free Gourmet Cut Garlic Croutons, Garlic

Onion Gal Gal Crackers

Gluten Free Gourmet Cut Garlic Croutons, Garlic

Onion Gal Gal Crackers
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.8
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Gourmet Cut Garlic Croutons, Garlic
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 0.0g Not digested 0.0
Net Carbs 42.9g Digestible carbs 85.7
Fat 7.1g Slows digestion -0.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Gal Gal Crackers

g
Crackers & Biscotti Cachere Distributing Inc. Branded

Full Food Name

Onion Gal Gal Crackers, Onion Gal Gal

Gluten Free Gourmet Cut Garlic Croutons, Garlic

g
Crackers & Biscotti Gillian's Foods, Inc. Branded

Full Food Name

Gluten Free Gourmet Cut Garlic Croutons, Garlic

Comparing Key Nutrients

Nutrient Onion Gal Ga... Gluten Free ...
Carbs 21.0g 3.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 5.0g 0.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Onion Gal Gal Cra...

Gluten Free Gourm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Onion Gal Gal Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR [CONTAINS UNBLEACHED WHEAT FLOUR, FERRIC ORTHOPHOSPHATE, NIACINAMIDE (A ""B"" VITAMIN), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN)], VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SUNFLOWER SEED OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, SUGAR, MALT, POPPYSEEDS SALT, LEAVENING AGENTS (SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE).

Gluten Free Gourmet Cut Garlic Croutons, Garlic

Serving size 7.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO STARCH, CANOLA OIL, DRIED EGGS, HONEY, YEAST, PSYLLIUM HUSK, XANTHAN GUM, SOY FLOUR, GARLIC SALT, DEHYDRATED ONION, SALT, OREGANO, BLACK PEPPER, PARSLEY, BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Onion Gal Gal Crackers

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 50% DV

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Gourmet Cu...

Minerals

Calcium 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Onion Gal Gal Crackers

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Gluten Free Gourmet Cut Gar...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Onion Gal Gal Crackers Tags

🚀 Rocket Fuel

Gluten Free Gourmet Cut Garlic Croutons, Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162713

Report Data Issues for Onion Gal Gal Crackers

Brand Gillian's Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2603466

Report Data Issues for Gluten Free Gourmet Cut Garlic Croutons, Garlic