Which food has less impact on blood sugar?
Onion Gravy Mix
Winn Dixie Stores, Inc.Shoprite, Gravy, Chicken, Chicken
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Onion Gravy Mix | Shoprite, Gr... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Onion Gravy Mix vs Shoprite, Gravy, Chicken, Chicken: Both have similar blood sugar impact with BSI scores of 5.9 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Gravy Mix
Shoprite, Gravy, Chicken, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT STARCH, SALT, ONION, BEEF FAT, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CORN SYRUP SOLIDS, CARAMEL COLOR, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SODIUM CASEINATE (A MILK DERIVATIVE), WHITE PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.
Shoprite, Gravy, Chicken, Chicken
Serving size 62.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN, SALT, CHICKEN FAT, MONOSODIUM GLUTAMATE, SUGAR, DRIED WHEY [A MILK INGREDIENT], HYDROLYZED CORN, WHEAT AND SOY PROTEIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF TURMERIC AND ANNATTO), WATER, WHEAT FLOUR, CHICKEN FAT, SALT, MONOSODIUM GLUTAMATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, AUTOLYZED YEAST. MALTODEXTRIN, SPICES, PAPRIKA, CARAMEL COLOR, ANNATTO, TURMERIC EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Gravy Mix
No significant vitamin or mineral data available
Shoprite, Gravy, Chick...
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Onion Gravy Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Shoprite, Gravy, Chicken, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Gravy Mix has a BSI of 5.9 while Shoprite, Gravy, Chicken, Chicken has a BSI of 8.0. Onion Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Gravy Mix contains 50.0g of carbohydrates per 100g, while Shoprite, Gravy, Chicken, Chicken contains 6.5g per 100g. Shoprite, Gravy, Chicken, Chicken has 43.6g fewer carbs, which may result in less blood sugar impact.
Onion Gravy Mix provides 0.0g of fiber per 100g, compared to 0.0g in Shoprite, Gravy, Chicken, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.