Which food has less impact on blood sugar?

Uncle Ben's, Broccoli Rice Au Gratin has less impact on blood sugar than Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

Uncle Ben's, Broccoli Rice Au Gratin

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.8g Raises blood sugar 155.6
Fiber 4.4g Not digested -8.8
Net Carbs 73.4g Digestible carbs 146.8
Protein 8.9g Moderates impact -2.6
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncle Ben's, Broccoli Rice Au Gratin
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 5.0g Moderates impact -1.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

g
Flavored Rice Dishes Woodland Foods Branded

Full Food Name

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

Uncle Ben's, Broccoli Rice Au Gratin

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Uncle Ben's, Broccoli Rice Au Gratin

Comparing Key Nutrients

Nutrient Onion, Lime ... Uncle Ben's,...
Carbs 35.0g 41.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 4.0g 5.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Onion, Lime & Chi...

Uncle Ben's, Broc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 48.2mg 4%
Iron 1.7mg 9%
Potassium 369.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FONIO, SALT, FLAKE SELECT POTASSIUM [POTASSIUM CHLORIDE, SALT, TRICALCIUM PHOSPHATE], ONION, ORGANIC CARROT, DRIED YEAST, DRIED ONION, SUNFLOWER OIL, CITRIC ACID, LIME JUICE POWDER [IP MALTODEXTRIN, LIME JUICE SOLIDS], ONION, SCALLIONS, ORGANIC LEMON POWDER, [ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL], MAKRUT LIME LEAVES, SPICES, BAY LEAVES, DRIED HABANERO CHILES.

Uncle Ben's, Broccoli Rice Au Gratin

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 680.0mg 30%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 2.7mg 15%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), FOLIC (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY; PARMESAN/CHEDDAR/ROMANO/BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES); SALT; ENRICHED WHEAT IRON, THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*; AUTOLYZED YEAST EXTRACT; RICE FLOUR; PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER; SODIUM CITRATE; PARSLEY*; EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR); XANTHAN GUM; SUGAR; NONFAT MILK*; MUSTARD; CITRIC ACID; BUTTER* (CREAM, SALT); BUTTERMILK*' NATURAL FLAVORS; LACTIC ACID; ANNATTO POWDER (CORN MALTODEXTRIN, SODIUM CARBONATE, ANNATTO EXTRACT [COLOR])].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Onion, Lime & Chili Fo...

Minerals

Calcium 11% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Uncle Ben's, Broccoli ...

Vitamins

Vitamin C 2% DV
Niacin (B3) 33% DV

Minerals

Calcium 14% DV
Iron 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Onion, Lime & Chili Fonio P...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Uncle Ben's, Broccoli Rice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili Tags

🚀 Rocket Fuel

Uncle Ben's, Broccoli Rice Au Gratin Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woodland Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665488

Report Data Issues for Onion, Lime & Chili Fonio Pilaf, Onion, Lime & Chili

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086529

Report Data Issues for Uncle Ben's, Broccoli Rice Au Gratin