Which food has less impact on blood sugar?
Onion, Original
The Zz Group Inc.Hearty Beef Stew Cooking Sauces, Hearty Beef Stew
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Onion, Original | Hearty Beef ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.6g | 1.0g |
Estimated Blood Sugar Response
Onion, Original vs Hearty Beef Stew Cooking Sauces, Hearty Beef Stew comparison: Hearty Beef Stew Cooking Sauces, Hearty Beef Stew has a low blood sugar impact (BSI 11.9) while Onion, Original has minimal impact (BSI 3.5). Hearty Beef Stew Cooking Sauces, Hearty Beef Stew contains 4.0g more carbs per serving. Consider Onion, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion, Original
Hearty Beef Stew Cooking Sauces, Hearty Beef Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion, Original
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL-NATURAL INGREDIENTS: FRESH ONIONS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), TOMATO PUREE, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST AND SEA SALT), OLIVE OIL, KOSHER SALT, OREGANO AND SPICES.
Hearty Beef Stew Cooking Sauces, Hearty Beef Stew
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), BEEF STOCK (WATER, DEHYDRATED CONCENTRATED BEEF STOCK), MODIFIED FOOD STARCH, POTATOES**, SALT, CONTAINS LESS THAN 2% OF: BURGUNDY WINE, SHIITAKE MUSHROOM FLAVORING (NATURAL FLAVOR [MILK], WATER, SALT), NATURAL FLAVORING, WHEAT FLOUR, BUTTERFAT, ONIONS**, YEAST EXTRACT, MALTODEXTRIN, SUGAR, GARLIC**, SPICES, DEXTROSE, ONION EXTRACT, BEEF TALLOW, CARAMEL COLOR, BEEF**, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion, Original
No significant vitamin or mineral data available
Hearty Beef Stew Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion, Original Tags
Hearty Beef Stew Cooking Sauces, Hearty Beef Stew Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Onion, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hearty Beef Stew Cooking Sauces, Hearty Beef Stew
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion, Original has a BSI of 3.5 while Hearty Beef Stew Cooking Sauces, Hearty Beef Stew has a BSI of 11.9. Onion, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion, Original appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion, Original contains 11.1g of carbohydrates per 100g, while Hearty Beef Stew Cooking Sauces, Hearty Beef Stew contains 10.0g per 100g. Both foods have similar carbohydrate content.
Onion, Original provides 1.4g of fiber per 100g, compared to 0.0g in Hearty Beef Stew Cooking Sauces, Hearty Beef Stew. Onion, Original provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.