Which food has less impact on blood sugar?
Onion Rings
Nong Shim Co., Ltd.Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Onion Rings | Pb&J Bites P... |
|---|---|---|
| Carbs | 27.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Onion Rings vs Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape: Significant difference in blood sugar impact. Onion Rings has high impact (BSI 47.8) compared to Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape's low impact (BSI 9.5). Onion Rings contains 22.0g more carbs per serving, Onion Rings provides 2.0g more fiber. Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Rings
Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Rings
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RICE BRAN OIL, WHEAT STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, ONION POWDER, SUGAR, DEXTRIN, CELLULOSE POWDER, SALT, POTATO GRANULES, ARTIFICIAL FLAVORS, WHEY POWDER, LACTOSE, RIBOFLAVIN (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN YELLOW CORNMEAL, ORGANIC CANE SUGAR, ORGANIC DEGERMED YELLOW CORNMEAL, ORGANIC PEANUT BUTTER (ORGANIC ROASTED PEANUTS), ORGANIC GLYCERIN, ORGANIC CANE SYRUP, ORGANIC PEANUT FLOUR, ORGANIC SOY FLOUR, SALT, ORGANIC COCONUT OIL, ORGANIC CORN STARCH, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Rings
Minerals
Pb&J Bites Peanut Butt...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Rings Tags
Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Onion Rings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Rings has a BSI of 47.8 while Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape has a BSI of 9.5. Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Rings contains 67.5g of carbohydrates per 100g, while Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape contains 71.4g per 100g. Onion Rings has 3.9g fewer carbs, which may result in less blood sugar impact.
Onion Rings provides 5.0g of fiber per 100g, compared to 0.0g in Pb&J Bites Peanut Butter Snacks, Peanut Butter; Grape. Onion Rings provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.