Which food has less impact on blood sugar?
Onion Soup, Dip & Recipe Mix, Onion
Karlin Foods CorporationCape Cod Style Seafood Seasoning
The Nutmeg Spice Co. Ltd.Comparing Key Nutrients
| Nutrient | Onion Soup, ... | Cape Cod Sty... |
|---|---|---|
| Carbs | 5.0g | 2.6g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 1.5g |
| Protein | 0.0g | 0.7g |
| Fat | 0.0g | 0.9g |
Estimated Blood Sugar Response
Onion Soup, Dip & Recipe Mix, Onion vs Cape Cod Style Seafood Seasoning comparison: Onion Soup, Dip & Recipe Mix, Onion has a low blood sugar impact (BSI 8.0) while Cape Cod Style Seafood Seasoning has minimal impact (BSI 2.1). Onion Soup, Dip & Recipe Mix, Onion contains 2.4g more carbs per serving. Consider Cape Cod Style Seafood Seasoning for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Soup, Dip & Recipe Mix, Onion
Cape Cod Style Seafood Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Soup, Dip & Recipe Mix, Onion
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL COLOR, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVORS.
Cape Cod Style Seafood Seasoning
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, SPICES, PAPRIKA, & SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Soup, Dip & Reci...
Minerals
Cape Cod Style Seafood...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Soup, Dip & Recipe Mix, Onion Tags
Cape Cod Style Seafood Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Soup, Dip & Recipe Mix, Onion has a BSI of 8.0 while Cape Cod Style Seafood Seasoning has a BSI of 2.1. Cape Cod Style Seafood Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Cape Cod Style Seafood Seasoning appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Soup, Dip & Recipe Mix, Onion contains 71.4g of carbohydrates per 100g, while Cape Cod Style Seafood Seasoning contains 26.0g per 100g. Cape Cod Style Seafood Seasoning has 45.4g fewer carbs, which may result in less blood sugar impact.
Onion Soup, Dip & Recipe Mix, Onion provides 14.3g of fiber per 100g, compared to 15.0g in Cape Cod Style Seafood Seasoning. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.