Which food has less impact on blood sugar?

Opera Cremas Milk & Dark has less impact on blood sugar than Milk Chocolate Sea Salt Caramels

Opera Cremas Milk & Dark

Milk Chocolate Sea Salt Caramels

Opera Cremas Milk & Dark
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Sea Salt Caramels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 0.0g Not digested 0.0
Net Carbs 67.5g Digestible carbs 135.0
Protein 5.0g Moderates impact -1.4
Fat 20.0g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Opera Cremas Milk & Dark

g
Chocolate Esther Price Candies Corp. Branded

Full Food Name

Opera Cremas Milk & Dark

Milk Chocolate Sea Salt Caramels

g
Chocolate USDA Branded

Full Food Name

Milk Chocolate Sea Salt Caramels

Comparing Key Nutrients

Nutrient Opera Cremas... Milk Chocola...
Carbs 24.0g 27.0g
Sugars 21.0g 19.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Opera Cremas Milk...

Milk Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Opera Cremas Milk & Dark

Serving size 37.0 Gg

Calories 185

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.9mg 3%
Sodium 8.9mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND DARK CHOCOLATE: (SUGAR, WHOLE MILK, CHOCOLATE LIQOR PROCESSED WITH ALKALI, COCOA BUTTER, COCOA MILKFAT, SOY LECITHIN AN EMULISIFIER, INVERTASE, LEMON JUICE SOLIDS AND OILS, VANILLIN AN ARTIFICAL FLAVOR, SALT.

Milk Chocolate Sea Salt Caramels

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 370.0mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.1mg 1%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CREAM [CREAM, MILK], CORN SYRUP, SUGAR, INVERT SUGAR, WATER, BUTTER [CREAM, SALT], SALT, SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT MILK POWDER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Opera Cremas Milk & Dark

Vitamins

Vitamin A 30% DV

Minerals

Calcium 8% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Sea Sal...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Opera Cremas Milk & Dark

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Milk Chocolate Sea Salt Car...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Opera Cremas Milk & Dark Tags

🚀 Rocket Fuel

Milk Chocolate Sea Salt Caramels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Esther Price Candies Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037365

Report Data Issues for Opera Cremas Milk & Dark

Brand Sanders
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563809

Report Data Issues for Milk Chocolate Sea Salt Caramels