Which food has less impact on blood sugar?

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple has less impact on blood sugar than Orange 100% Fruit Juice

Orange 100% Fruit Juice

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple

Orange 100% Fruit Juice
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange 100% Fruit Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Evolution Fresh, Inc. Branded

Full Food Name

Orange 100% Fruit Juice, Orange

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Supervalu, Inc. Branded

Full Food Name

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple

Comparing Key Nutrients

Nutrient Orange 100% ... Essential Ev...
Carbs 39.0g 32.0g
Sugars 35.0g 32.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange 100% Fruit...

Essential Everyda...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange 100% Fruit Juice

Serving size 325.0 MLg

Calories 169

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.0mg 3%
Iron 0.4mg 2%
Potassium 601.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE.

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE OR BEET SUGAR, CRANBERRY JUICE (CRANBERRY JUICE FROM CONCENTRATE AND CRANBERRY JUICE), APPLE JUICE FROM CONCENTRATE, CARROT JUICE FROM CONCENTRATE, NATURAL FLAVORS, FUMARIC ACID, SODIUM CITRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange 100% Fruit Juice

Vitamins

Vitamin C 37% DV
Vitamin A 10% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Essential Everyday, Ju...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange 100% Fruit Juice

Total Ingredients
1
Processing Level
Lightly Processed

Essential Everyday, Juice C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange 100% Fruit Juice Tags

Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2127195

Report Data Issues for Orange 100% Fruit Juice

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1873539

Report Data Issues for Essential Everyday, Juice Cocktail, Cranberry Apple, Cranberry Apple