Which food has less impact on blood sugar?
Orange Chicken
World KitchenPenne A La Vodka
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Orange Chicken | Penne A La V... |
|---|---|---|
| Carbs | 30.0g | 41.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 12.0g | 8.0g |
| Fat | 11.0g | 13.0g |
Estimated Blood Sugar Response
Compare Orange Chicken vs Penne A La Vodka nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Chicken
Penne A La Vodka
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Chicken
Serving size 138.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BATTERED CHICKEN (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, CONTAINS LESS THAN 2% OF: DEXTRIN, DEXTROSE, EGG WHITE, EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM, VEGETABLE OIL], ORANGE SAUCE {WATER, SUGAR, KETCHUP (TOMATO PASTE, WATER, SUGAR, DISTILLED VINEGAR, SALT, SPICES), RICE VINEGAR, CANOLA OIL, CORN STARCH, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, LACTIC ACID], SESAME OIL, ORANGE JUICE CONCENTRATE, ORANGE ZEST (ORANGE PEEL, WATER, CITRIC ACID)}, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION.
Penne A La Vodka
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Chicken
Vitamins
Minerals
Penne A La Vodka
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Chicken Tags
Penne A La Vodka Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Chicken has a BSI of 58.2 while Penne A La Vodka has a BSI of 76.4. Orange Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Chicken appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Chicken contains 21.7g of carbohydrates per 100g, while Penne A La Vodka contains 21.7g per 100g. Both foods have similar carbohydrate content.
Orange Chicken provides 0.0g of fiber per 100g, compared to 1.1g in Penne A La Vodka. Penne A La Vodka provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.