Which food has less impact on blood sugar?

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce has less impact on blood sugar than Orange Chipotle Chicken Breast

Orange Chipotle Chicken Breast

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce

Orange Chipotle Chicken Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.1g Not digested -2.3
Net Carbs 3.9g Digestible carbs 7.7
Protein 58.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 21.0g Moderates impact -0.2
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Chipotle Chicken Breast

g
Poultry, Chicken & Turkey Ready To Cook Branded

Full Food Name

Orange Chipotle Chicken Breast

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce

g
Poultry, Chicken & Turkey Wal Mart Stores, Inc. Branded

Full Food Name

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce

Comparing Key Nutrients

Nutrient Orange Chipo... Boneless Ski...
Carbs 5.0g 4.0g
Sugars 3.0g 2.0g
Fiber 1.1g 1.0g
Protein 58.0g 21.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Chipotle C...

Boneless Skinless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Chipotle Chicken Breast

Serving size 284.0 Gg

Calories 321

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 176.1mg 59%
Sodium 789.5mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 58.0g 116%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, SEASONING {SUGAR, SPICES (INCLUDING CHIPOTLE CHILI), SALT, VINEGAR POWDER (MALTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED CORN STARCH), ORANGE JUICE POWDER [CORN SYRUP SOLIDS, NATURAL FLAVORS (ORANGE JUICE SOLIDS, ORANGE OIL)], TOMATO POWDER, ORANGE OIL, CITRIC ACID, SMOKE OIL (COTTONSEED OIL, NATURAL SMOKE FLAVOR)}, JALAPENO PEPPERS, CILANTRO.

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.6mg 42%
Sodium 950.6mg 41%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 29.4mg 2%
Iron 1.2mg 7%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BONELESS SKINLESS CHICKEN THIGH, TIKKA MASALA SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], HEAVY CREAM, LABNE KEFIR CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, SALT, PECTIN], ONION, TOMATO, WATER, SALT, GARLIC, SOYBEAN OIL, MODIFIED FOOD STARCH, TURMERIC, GINGER, WHITE DISTILLED VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CUMIN, DRIED CORIANDER, DRIED RED CHILI PEPPER, BLACK PEPPER, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CULTURED DEXTROSE, CINNAMON, ROSEMARY OLEORESIN [CANOLA OIL, NATURAL EXTRACTIVES OF ROSEMARY], GROUND CARDAMOM, NUTMEG, DRIED CLOVES), WATER, CONTAINS 2% OR LESS OF SEASONING (SALT, CULTURED DEXTROSE [CULTURED DEXTROSE, MALTODEXTRIN], VINEGAR POWDER, TAPIOCA STARCH, GARLIC POWDER, ONION POWDER), OLIVE OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Chipotle Chicke...

Vitamins

Vitamin C 2% DV
Vitamin A 12% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Boneless Skinless Chic...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Chipotle Chicken Breast

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Boneless Skinless Chicken T...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Chipotle Chicken Breast Tags

No tags available for this food

Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready To Cook
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 484103

Report Data Issues for Orange Chipotle Chicken Breast

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478205

Report Data Issues for Boneless Skinless Chicken Thighs In Tikka Masala Sauce, Tikka Masala Sauce