Which food has less impact on blood sugar?
Orange & Cinnamon Sweet Spread
Agritalia S.R.L.Cinnamon Roll Sweet Butter Spread, Cinnamon Roll
Medlee Foods, LlcComparing Key Nutrients
| Nutrient | Orange & Cin... | Cinnamon Rol... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 23.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Orange & Cinnamon Sweet Spread vs Cinnamon Roll Sweet Butter Spread, Cinnamon Roll: Significant difference in blood sugar impact. Orange & Cinnamon Sweet Spread has high impact (BSI 43.2) compared to Cinnamon Roll Sweet Butter Spread, Cinnamon Roll's low impact (BSI 9.4). Orange & Cinnamon Sweet Spread contains 18.0g more carbs per serving. Cinnamon Roll Sweet Butter Spread, Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange & Cinnamon Sweet Spread
Cinnamon Roll Sweet Butter Spread, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange & Cinnamon Sweet Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON HYDROGENATED VEGETABLE FATS AND OILS (SUNFLOWER, PALM, SOY, RAPE, IN VARIABLE PROPORTION), MILK POWDER, CINNAMON, ORANGE ESSENCE, SUNFLOWER LECITHIN, FLAVORS.
Cinnamon Roll Sweet Butter Spread, Cinnamon Roll
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (SWEET CREAM, NATURAL FLAVOR), CANE SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), ORGANIC BUTTERMILK (MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CULTURES), SWEET ALMOND OIL, CINNAMON, CULTURED SKIM MILK, VANILLA EXTRACT, SEA SALT, CHICORY ROOT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange & Cinnamon Swee...
No significant vitamin or mineral data available
Cinnamon Roll Sweet Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange & Cinnamon Sweet Spread Tags
Cinnamon Roll Sweet Butter Spread, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange & Cinnamon Sweet Spread has a BSI of 43.2 while Cinnamon Roll Sweet Butter Spread, Cinnamon Roll has a BSI of 9.4. Cinnamon Roll Sweet Butter Spread, Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Roll Sweet Butter Spread, Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange & Cinnamon Sweet Spread contains 57.5g of carbohydrates per 100g, while Cinnamon Roll Sweet Butter Spread, Cinnamon Roll contains 35.7g per 100g. Cinnamon Roll Sweet Butter Spread, Cinnamon Roll has 21.8g fewer carbs, which may result in less blood sugar impact.
Orange & Cinnamon Sweet Spread provides 0g of fiber per 100g, compared to 0.0g in Cinnamon Roll Sweet Butter Spread, Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.