Which food has less impact on blood sugar?
Orange Cold Pressed 100% Juice, Orange
Youngstown Grape Distributors Inc.Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Orange Cold ... | Cranberry Wa... |
|---|---|---|
| Carbs | 42.0g | 31.0g |
| Sugars | 29.0g | 28.0g |
| Fiber | 2.1g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Cold Pressed 100% Juice, Orange vs Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon: Significant difference in blood sugar impact. Orange Cold Pressed 100% Juice, Orange has extremely high impact (BSI 79.6) compared to Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon's very high impact (BSI 62.0). Orange Cold Pressed 100% Juice, Orange contains 11.0g more carbs per serving. Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Cold Pressed 100% Juice, Orange
Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Cold Pressed 100% Juice, Orange
Serving size 355.0 MLg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE
Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), WATERMELON JUICE (WATER, WATERMELON JUICE CONCENTRATE), NATURAL FLAVOR, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ELDERBERRY CONCENTRATE (COLOR), GUM ARABIC, ESTER GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Cold Pressed 10...
Vitamins
Minerals
Cranberry Watermelon F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Cold Pressed 100% Juice, Orange Tags
Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Cold Pressed 100% Juice, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Cold Pressed 100% Juice, Orange has a BSI of 79.6 while Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon has a BSI of 62.0. Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Cold Pressed 100% Juice, Orange contains 11.8g of carbohydrates per 100g, while Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon contains 12.9g per 100g. Both foods have similar carbohydrate content.
Orange Cold Pressed 100% Juice, Orange provides 0.6g of fiber per 100g, compared to 0g in Cranberry Watermelon Flavored 100% Juice Blend Of 4 Juices From Concentrate, Cranberry Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.