Which food has less impact on blood sugar?
Orange Cranberry Mini Energy Cubes, Orange Cranberry
Go Energy Foods, Inc.La Molienda, Corn Snacks Ranchitos
Gs1 MexicoComparing Key Nutrients
| Nutrient | Orange Cranb... | La Molienda,... |
|---|---|---|
| Carbs | 9.0g | 17.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Orange Cranberry Mini Energy Cubes, Orange Cranberry vs La Molienda, Corn Snacks Ranchitos: Significant difference in blood sugar impact. La Molienda, Corn Snacks Ranchitos has high impact (BSI 32.2) compared to Orange Cranberry Mini Energy Cubes, Orange Cranberry's low impact (BSI 9.2). La Molienda, Corn Snacks Ranchitos contains 8.0g more carbs per serving, Orange Cranberry Mini Energy Cubes, Orange Cranberry provides 4.0g more fiber. Orange Cranberry Mini Energy Cubes, Orange Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Cranberry Mini Energy Cubes, Orange Cranberry
La Molienda, Corn Snacks Ranchitos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Cranberry Mini Energy Cubes, Orange Cranberry
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROPRIETARY TROPICAL ENERGY BLEND (ALL NATURAL PITTED DATES, RAW ALMONDS, GOLDEN RAISINS, DRIED PINEAPPLE (PINEAPPLE, EVAPORATED CANE SYRUP, CITRIC ACID), DRIED BLUEBERRIES (BLUEBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), ORGANIC PUMPKIN KERNELS, ORGANIC CASHEWS, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE SYRUP, SUNFLOWER OIL), ORGANIC COCONUT FLAKES, ORGANIC CHIA SEEDS, BEE POLLEN), GO ENERGY PROTEIN BLEND (EGG WHITE PROTEIN, ORGANIC HIGH FIBER COCONUT FLOUR, SUNFLOWER LECITHIN, ALMOND FLOUR), ORGANIC CASSAVA ROOT SYRUP (PREBIOTIC SOLUBLE FIBER), ORGANIC COCONUT OIL, ALMOND BUTTER FROM ROASTED ALMONDS, ORGANIC MAPLE SYRUP, NATURAL VANILLA FLAVOR, ORGANIC ORANGE ESSENTIAL OIL, NATURAL ORANGE EXTRACT
La Molienda, Corn Snacks Ranchitos
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, VEGETABLE OIL (MAY BE FROM SOYBEAN, PALM OR CANOLA), LODIZED SALT SESAME SEED, SOYBEAN PROTEIN, WATER AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Cranberry Mini ...
Minerals
La Molienda, Corn Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Cranberry Mini Energy Cubes, Orange Cranberry Tags
La Molienda, Corn Snacks Ranchitos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Cranberry Mini Energy Cubes, Orange Cranberry
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Report Data Issues for La Molienda, Corn Snacks Ranchitos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Cranberry Mini Energy Cubes, Orange Cranberry has a BSI of 9.2 while La Molienda, Corn Snacks Ranchitos has a BSI of 32.2. Orange Cranberry Mini Energy Cubes, Orange Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Cranberry Mini Energy Cubes, Orange Cranberry appears to be the better choice for diabetics with a lower BSI score of 9.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Cranberry Mini Energy Cubes, Orange Cranberry contains 40.9g of carbohydrates per 100g, while La Molienda, Corn Snacks Ranchitos contains 60.7g per 100g. Orange Cranberry Mini Energy Cubes, Orange Cranberry has 19.8g fewer carbs, which may result in less blood sugar impact.
Orange Cranberry Mini Energy Cubes, Orange Cranberry provides 18.2g of fiber per 100g, compared to 0.0g in La Molienda, Corn Snacks Ranchitos. Orange Cranberry Mini Energy Cubes, Orange Cranberry provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.