Which food has less impact on blood sugar?
Orange Cream Flavor Smoothie
Organic Plain Whole Milk Yogurt
Comparing Key Nutrients
| Nutrient | Orange Cream... | Organic Plai... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Cream Flavor Smoothie
Organic Plain Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Cream Flavor Smoothie
Serving size 93.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), MILK MINERALS, LEMON JUICE CONCENTRATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS
Organic Plain Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Cream Flavor Sm...
Vitamins
Minerals
Organic Plain Whole Mi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Cream Flavor Smoothie
Organic Plain Whole Milk Yo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Cream Flavor Smoothie Tags
Organic Plain Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Cream Flavor Smoothie
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Report Data Issues for Organic Plain Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Cream Flavor Smoothie, Orange Cream has a BSI of 21.9 while Organic Plain Whole Milk Yogurt has a BSI of 21.7. Organic Plain Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plain Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Cream Flavor Smoothie, Orange Cream contains 11.8g of carbohydrates per 100g, while Organic Plain Whole Milk Yogurt contains 4.9g per 100g. Organic Plain Whole Milk Yogurt has 7.0g fewer carbs, which may result in less blood sugar impact.
Orange Cream Flavor Smoothie, Orange Cream provides 0.0g of fiber per 100g, compared to 0.0g in Organic Plain Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.