Which food has less impact on blood sugar?
Orange Flavored Caffeine Free Soda, Orange
Safeway, Inc.Ginger Beer, Ginger
Bytelady PublishingComparing Key Nutrients
| Nutrient | Orange Flavo... | Ginger Beer,... |
|---|---|---|
| Carbs | 49.0g | 20.0g |
| Sugars | 48.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Flavored Caffeine Free Soda, Orange vs Ginger Beer, Ginger: Significant difference in blood sugar impact. Orange Flavored Caffeine Free Soda, Orange has extremely high impact (BSI 98.0) compared to Ginger Beer, Ginger's high impact (BSI 40.0). Orange Flavored Caffeine Free Soda, Orange contains 29.0g more carbs per serving. Ginger Beer, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Flavored Caffeine Free Soda, Orange
Ginger Beer, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Flavored Caffeine Free Soda, Orange
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), CORN STARCH-MODIFIED, GLYCERYL ABIETATE, ORANGE AND OTHER NATURAL FLAVORS, YELLOW 6, RED 40, POTASSIUM SORBATE (A PRESERVATIVE).
Ginger Beer, Ginger
Serving size 240.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GINGER, LEMON JUICE, SUGAR, HERBS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Flavored Caffei...
No significant vitamin or mineral data available
Ginger Beer, Ginger
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Flavored Caffeine Free Soda, Orange Tags
Ginger Beer, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Flavored Caffeine Free Soda, Orange has a BSI of 98.0 while Ginger Beer, Ginger has a BSI of 40.0. Ginger Beer, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Beer, Ginger appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Flavored Caffeine Free Soda, Orange contains 13.8g of carbohydrates per 100g, while Ginger Beer, Ginger contains 8.3g per 100g. Ginger Beer, Ginger has 5.5g fewer carbs, which may result in less blood sugar impact.
Orange Flavored Caffeine Free Soda, Orange provides 0g of fiber per 100g, compared to 0.0g in Ginger Beer, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.