Which food has less impact on blood sugar?
Orange Fresh Squeezed Juice, Orange
Hy Vee, Inc.Apple 100% Juice From Concentrate, Apple
Aston Global IncComparing Key Nutrients
| Nutrient | Orange Fresh... | Apple 100% J... |
|---|---|---|
| Carbs | 39.0g | 25.0g |
| Sugars | 31.0g | 23.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Orange Fresh Squeezed Juice, Orange vs Apple 100% Juice From Concentrate, Apple: Significant difference in blood sugar impact. Orange Fresh Squeezed Juice, Orange has extremely high impact (BSI 75.6) compared to Apple 100% Juice From Concentrate, Apple's high impact (BSI 50.0). Orange Fresh Squeezed Juice, Orange contains 14.0g more carbs per serving, Orange Fresh Squeezed Juice, Orange provides 1.1g more fiber. Apple 100% Juice From Concentrate, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Fresh Squeezed Juice, Orange
Apple 100% Juice From Concentrate, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Fresh Squeezed Juice, Orange
Serving size 372.0 Gg
% Daily Value*
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGES.
Apple 100% Juice From Concentrate, Apple
Serving size 236.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CONCENTRATE, MALIC ACID, ASCORBIC ACID, APPLE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Fresh Squeezed ...
Vitamins
Minerals
Apple 100% Juice From ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Fresh Squeezed Juice, Orange Tags
Apple 100% Juice From Concentrate, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Fresh Squeezed Juice, Orange has a BSI of 75.6 while Apple 100% Juice From Concentrate, Apple has a BSI of 50.0. Apple 100% Juice From Concentrate, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple 100% Juice From Concentrate, Apple appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Fresh Squeezed Juice, Orange contains 10.5g of carbohydrates per 100g, while Apple 100% Juice From Concentrate, Apple contains 10.6g per 100g. Both foods have similar carbohydrate content.
Orange Fresh Squeezed Juice, Orange provides 0.3g of fiber per 100g, compared to 0.0g in Apple 100% Juice From Concentrate, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.