Which food has less impact on blood sugar?

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut has less impact on blood sugar than Orange Frozen Concentrated Juice

Orange Frozen Concentrated Juice

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut

Orange Frozen Concentrated Juice
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.6
Fiber 1.5g Not digested -3.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 1.5g Moderates impact -0.1
Fat 7.7g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Frozen Concentrated Juice

g
Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded

Full Food Name

Orange Frozen Concentrated Juice, Orange

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut

g
Frozen Fruit & Fruit Juice Concentrates Jasper Wyman & Son Branded

Full Food Name

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut

Comparing Key Nutrients

Nutrient Orange Froze... Pineapple, R...
Carbs 29.0g 8.0g
Sugars 28.0g 6.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Frozen Con...

Pineapple, Raspbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Frozen Concentrated Juice

Serving size 60.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED ORANGE JUICE.

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut

Serving size 65.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.4mg 2%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, COCONUT CREAM, RASPBERRIES, WATER, CANE SUGAR. CONTAINS LESS THAN 0.5 PERCENT OF XANTHAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Frozen Concentr...

Vitamins

Vitamin C 144% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Pineapple, Raspberries...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Frozen Concentrated ...

Total Ingredients
1
Processing Level
Lightly Processed

Pineapple, Raspberries Just...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Frozen Concentrated Juice Tags

Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2154120

Report Data Issues for Orange Frozen Concentrated Juice

Brand Jasper Wyman & Son
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642421

Report Data Issues for Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut