Which food has less impact on blood sugar?
Orange Fruit Beverage, Orange
Ed Greene & CompanyCraberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Orange Fruit... | Craberry Ras... |
|---|---|---|
| Carbs | 5.0g | 27.0g |
| Sugars | 5.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Fruit Beverage, Orange vs Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry: Significant difference in blood sugar impact. Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry has very high impact (BSI 54.0) compared to Orange Fruit Beverage, Orange's low impact (BSI 10.0). Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry contains 22.0g more carbs per serving. Orange Fruit Beverage, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Fruit Beverage, Orange
Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Fruit Beverage, Orange
Serving size 180.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGARS (GLUCOSE-FRUCTOSE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOUR, ASCORBIC ACID, SUCRALOSE (24 MG*), SUNSET YELLOW FCF, CALCIUM DISODIUM EDTA, ALLURA RED.
Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (FILTERED WATER, RASPBERRY JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), VEGETABLE JUICE CONCENTRATE (COLOR), NATURAL FLAVORS, FUMARIC ACID, SODIUM CITRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Fruit Beverage,...
Vitamins
Craberry Raspberry Fla...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Fruit Beverage, Orange Tags
Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Fruit Beverage, Orange
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Report Data Issues for Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Fruit Beverage, Orange has a BSI of 10.0 while Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry has a BSI of 54.0. Orange Fruit Beverage, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Fruit Beverage, Orange appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Fruit Beverage, Orange contains 2.8g of carbohydrates per 100g, while Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry contains 11.3g per 100g. Orange Fruit Beverage, Orange has 8.5g fewer carbs, which may result in less blood sugar impact.
Orange Fruit Beverage, Orange provides 0g of fiber per 100g, compared to 0g in Craberry Raspberry Flavored Juice Cocktail Blended With 2 Other Juices From Concentrate, Cranberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.