Which food has less impact on blood sugar?
Orange Juice
The Minute Maid CompanyGuava Nectar, Guava
Sun Tropics, Inc.Comparing Key Nutrients
| Nutrient | Orange Juice | Guava Nectar... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 24.0g | 28.0g |
| Fiber | 0g | 1.9g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Orange Juice vs Guava Nectar, Guava: Both have similar blood sugar impact with BSI scores of 53.9 and 58.2 respectively. Guava Nectar, Guava contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Juice
Guava Nectar, Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Juice
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE FILTERED WATER, PREMIUM CONCENTRATED ORANGE JUICE, LESS THAN 2% OF: CALCIUM PHOSPHATE AND CALCIUM LACTATE* (CALCIUM SOURCES), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), BETA CAROTENE, VITAMIN D3*, *INGREDIENTS NOT FOUND IN REGULAR ORANGE JUICE
Guava Nectar, Guava
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GUAVA PUREE, SUGAR, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Juice
Vitamins
Minerals
Guava Nectar, Guava
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Juice Tags
Guava Nectar, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Juice has a BSI of 53.9 while Guava Nectar, Guava has a BSI of 58.2. Orange Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Juice appears to be the better choice for diabetics with a lower BSI score of 53.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Juice contains 11.3g of carbohydrates per 100g, while Guava Nectar, Guava contains 12.9g per 100g. Both foods have similar carbohydrate content.
Orange Juice provides 0g of fiber per 100g, compared to 0.8g in Guava Nectar, Guava. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.