Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins

Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins

Pecan Halves

Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 8.0g Moderates impact -1.2
Fat 17.0g Slows digestion -2.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins

g
Popcorn, Peanuts, Seeds & Related Snacks Amazing Fruit Products Us Branded

Full Food Name

Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins, Orange

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Orange Plus ... Pecan Halves
Carbs 29.0g 4.0g
Sugars 23.0g 1.0g
Fiber 4.0g 2.0g
Protein 8.0g 3.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Plus Sunfl...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins

Serving size 65.0 Gg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 46.8mg 4%
Iron 1.7mg 10%
Potassium 176.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, SUNFLOWER KERNELS, SUNFLOWER OIL, ALL NATURAL FRUIT FLAVORS, CITRIC ACID

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Plus Sunflower ...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Plus Sunflower Seeds...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amazing Fruit Products Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428252

Report Data Issues for Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves