Which food has less impact on blood sugar?
Orange Sauce With Ginger Glaze, Orange
Mirrotek International Corp. Inc.Black Bean Nacho Sauce With Cheddar + Chipotle
Conagra Foods Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Orange Sauce... | Black Bean N... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Orange Sauce With Ginger Glaze, Orange vs Black Bean Nacho Sauce With Cheddar + Chipotle comparison: Orange Sauce With Ginger Glaze, Orange has a low blood sugar impact (BSI 12.0) while Black Bean Nacho Sauce With Cheddar + Chipotle has low impact (BSI 6.0). Orange Sauce With Ginger Glaze, Orange contains 3.0g more carbs per serving. Consider Black Bean Nacho Sauce With Cheddar + Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Sauce With Ginger Glaze, Orange
Black Bean Nacho Sauce With Cheddar + Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Sauce With Ginger Glaze, Orange
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL TO RETAIN FRESHNESS), FRESH GINGER, ORANGE PEEL, FOOD STARCH (MODIFIED), SPICES
Black Bean Nacho Sauce With Cheddar + Chipotle
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ROASTED FRESH TOMATO, BLACK BEANS, MONTEREY JACK CHEESE BLEND (MODIFIED FOOD STARCH, WHEY, MALTODEXTRIN, DEHYDRATED BLEND OF CHEESE [CHEDDAR-MONTEREY JACK {MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], DEXTROSE, SALT, XANTHAN GUM, COLOR ADDED (INCLUDING PAPRIKA)), NATURAL FLAVOR (WATER, HYDROLYZED YEAST, NATURAL FLAVOR, LACTIC ACID), FRESH TOMATO, CHIPOTLE PEPPERS (CHIPOTLES, TOMATOES, SALT, SESAME OIL, PAPRIKA, VINEGAR AND SPICES), EXPELLER PRESSED CANOLA OIL, SALT, JALAPENO PEPPERS (WHOLE JALAPENO PEPPERS, WATER, VINEGAR, CARROTS, ONIONS, SALT, VEGETABLE OIL, A TRACE OF CALCIUM CHLORIDE AND SPICES), BELL PEPPER, ROASTED ONION, GREEN ONION, CILANTRO, SPICES, ROASTED GARLIC, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Sauce With Ging...
No significant vitamin or mineral data available
Black Bean Nacho Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Sauce With Ginger Glaze, Orange Tags
Black Bean Nacho Sauce With Cheddar + Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Sauce With Ginger Glaze, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Sauce With Ginger Glaze, Orange has a BSI of 12.0 while Black Bean Nacho Sauce With Cheddar + Chipotle has a BSI of 6.0. Black Bean Nacho Sauce With Cheddar + Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Nacho Sauce With Cheddar + Chipotle appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Sauce With Ginger Glaze, Orange contains 40.0g of carbohydrates per 100g, while Black Bean Nacho Sauce With Cheddar + Chipotle contains 10.0g per 100g. Black Bean Nacho Sauce With Cheddar + Chipotle has 30.0g fewer carbs, which may result in less blood sugar impact.
Orange Sauce With Ginger Glaze, Orange provides 0.0g of fiber per 100g, compared to 0.0g in Black Bean Nacho Sauce With Cheddar + Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.