Which food has less impact on blood sugar?

Orange Sports Drink has less impact on blood sugar than Superior Hydration Superdrink, Tropical Punch

Orange Sports Drink

Superior Hydration Superdrink, Tropical Punch

Orange Sports Drink
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.8
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superior Hydration Superdrink, Tropical Punch
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 236.5g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Sports Drink

g
Sport Drinks Whole Foods Market, Inc. Branded

Full Food Name

Orange Sports Drink, Orange

Superior Hydration Superdrink, Tropical Punch

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Superior Hydration Superdrink, Tropical Punch

Comparing Key Nutrients

Nutrient Orange Sport... Superior Hyd...
Carbs 32.0g 18.0g
Sugars 31.0g 18.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 7.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Sports Drink

Superior Hydratio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Sports Drink

Serving size 591.0 GMg

Calories 130

% Daily Value*

Total Fat 7.2g 9%

* Some fat components may not be available in USDA data

Sodium 271.9mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, SALT*, SODIUM CITRATE*, MONOPOTASSIUM PHOSPHATE* , ASCORBIC ACID (VITAMIN C), GUM ARABIC, ESTER GUM, BETA CAROTENE (COLOR).

Superior Hydration Superdrink, Tropical Punch

Serving size 236.5 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 18.9mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE. CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL TROPICAL PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, CALCIUM D-PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), GUM ARABIC, ZINC OXIDE (ELECTROLYTE), ESTER GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE (VITAMIN A), FOLIC ACID (VITAMIN B9), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Sports Drink

No significant vitamin or mineral data available

Superior Hydration Sup...

Vitamins

Vitamin C 14% DV
Vitamin A 117% DV
Niacin (B3) 53% DV
Vitamin B6 50% DV
Vitamin B12 106% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Sports Drink

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Superior Hydration Superdri...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Sports Drink Tags

🚀 Rocket Fuel

Superior Hydration Superdrink, Tropical Punch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506507

Report Data Issues for Orange Sports Drink

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1942485

Report Data Issues for Superior Hydration Superdrink, Tropical Punch