Which food has less impact on blood sugar?
Orange Strawberry Drink Mix, Orange Strawberry
Kraft Heinz Foods CompanyCaramel Cocoa Mix, Caramel
Mcsteven's Inc.Comparing Key Nutrients
| Nutrient | Orange Straw... | Caramel Coco... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 32.0g | 26.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Orange Strawberry Drink Mix, Orange Strawberry vs Caramel Cocoa Mix, Caramel: Significant difference in blood sugar impact. Orange Strawberry Drink Mix, Orange Strawberry has very high impact (BSI 68.0) compared to Caramel Cocoa Mix, Caramel's very high impact (BSI 52.9). Orange Strawberry Drink Mix, Orange Strawberry contains 6.0g more carbs per serving. Caramel Cocoa Mix, Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Strawberry Drink Mix, Orange Strawberry
Caramel Cocoa Mix, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Strawberry Drink Mix, Orange Strawberry
Serving size 35.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CITRIC ACID; CONTAINS LESS THAN 2% NATURAL AND ARTIFICIAL FLAVOR; ASCORBIC ACID (VITAMIN C); VITAMIN A PALMITATE; BETA-CAROTENE; VITAMIN E ACETATE; NIACINAMIDE; RIBOFLAVIN (VITAMIN B2); VITAMIN B6; CALCIUM PHOSPHATE; ACESULFAME POTASSIUM, NEOTAME, AND SUCRALOSE (SWEETENERS); XANTHAN AND CELLULOSE GUMS (PROVIDE BODY); SODIUM CITRATE; SOY LECITHIN; ARTIFICIAL COLOR; RED 40; RED 40 LAKE; YELLOW 5; YELLOW 6; TOCOPHEROLS (PRESERVE FRESHNESS).
Caramel Cocoa Mix, Caramel
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY (MILK), NONFAT DRY MILK, COCOA POWDER (DUTCH PROCESS), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Strawberry Drin...
Vitamins
Minerals
Caramel Cocoa Mix, Car...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Strawberry Drink Mix, Orange Strawberry Tags
Caramel Cocoa Mix, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Strawberry Drink Mix, Orange Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Strawberry Drink Mix, Orange Strawberry has a BSI of 68.0 while Caramel Cocoa Mix, Caramel has a BSI of 52.9. Caramel Cocoa Mix, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Cocoa Mix, Caramel appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Strawberry Drink Mix, Orange Strawberry contains 97.1g of carbohydrates per 100g, while Caramel Cocoa Mix, Caramel contains 80.0g per 100g. Caramel Cocoa Mix, Caramel has 17.1g fewer carbs, which may result in less blood sugar impact.
Orange Strawberry Drink Mix, Orange Strawberry provides 0g of fiber per 100g, compared to 2.9g in Caramel Cocoa Mix, Caramel. Caramel Cocoa Mix, Caramel provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.