Which food has less impact on blood sugar?
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric
Ripe Ventures Llc100% Litchi Fruit Juice Blend, Litchi
Stanmar International Inc.Comparing Key Nutrients
| Nutrient | Orange Turme... | 100% Litchi ... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 21.0g | 30.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.6g | 0.0g |
Estimated Blood Sugar Response
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric vs 100% Litchi Fruit Juice Blend, Litchi comparison: 100% Litchi Fruit Juice Blend, Litchi has a very high blood sugar impact (BSI 62.0) while Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric has very high impact (BSI 51.8). 100% Litchi Fruit Juice Blend, Litchi contains 4.0g more carbs per serving, Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric provides 1.1g more fiber. Consider Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric
100% Litchi Fruit Juice Blend, Litchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORANGE JUICE, PRESSED APPLE JUICE, FILTERED WATER, LEMON JUICE, ORGANIC TURMERIC EXTRACT
100% Litchi Fruit Juice Blend, Litchi
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAR JUICE, LITCHI PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Turmeric Sparkl...
Vitamins
Minerals
100% Litchi Fruit Juic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric Tags
100% Litchi Fruit Juice Blend, Litchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric has a BSI of 51.8 while 100% Litchi Fruit Juice Blend, Litchi has a BSI of 62.0. Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric contains 7.5g of carbohydrates per 100g, while 100% Litchi Fruit Juice Blend, Litchi contains 12.9g per 100g. Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric has 5.4g fewer carbs, which may result in less blood sugar impact.
Orange Turmeric Sparkling Cold Pressed Fizzy Juice, Orange Turmeric provides 0.3g of fiber per 100g, compared to 0.0g in 100% Litchi Fruit Juice Blend, Litchi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.