Which food has less impact on blood sugar?
100% Pineapple Juice From Concentrate, Pineapple
Ntc Marketing, Inc.Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus
Old Orchard Brands Llc.Comparing Key Nutrients
| Nutrient | 100% Pineapp... | Citrus Flavo... |
|---|---|---|
| Carbs | 39.0g | 31.0g |
| Sugars | 33.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pineapple Juice From Concentrate, Pineapple vs Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus: Significant difference in blood sugar impact. 100% Pineapple Juice From Concentrate, Pineapple has extremely high impact (BSI 78.0) compared to Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus's very high impact (BSI 62.0). 100% Pineapple Juice From Concentrate, Pineapple contains 8.0g more carbs per serving. Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pineapple Juice From Concentrate, Pineapple
Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pineapple Juice From Concentrate, Pineapple
Serving size 296.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, LIME JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), GRAPEFRUIT JUICE CONCENTRATE, NATURAL FLAVORS, ZINC GLUCONATE, BETA CAROTENE (FOR COLOR), VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN B6 PYRIDOXINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pineapple Juice F...
Vitamins
Minerals
Citrus Flavored Immune...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pineapple Juice From Concentrate, Pineapple Tags
Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pineapple Juice From Concentrate, Pineapple
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Report Data Issues for Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pineapple Juice From Concentrate, Pineapple has a BSI of 78.0 while Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus has a BSI of 62.0. Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus appears to be the better choice for diabetics with a lower BSI score of 62.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pineapple Juice From Concentrate, Pineapple contains 13.2g of carbohydrates per 100g, while Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus contains 12.9g per 100g. Both foods have similar carbohydrate content.
100% Pineapple Juice From Concentrate, Pineapple provides 0.0g of fiber per 100g, compared to 0g in Citrus Flavored Immune Health White Grape 100% Juice Blend From Concentrate, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.