Which food has less impact on blood sugar?

Almond Coconut Bar, Sweetened With Coconut Nectar has less impact on blood sugar than Orange Zest 73% Single Origin Cocoa

Orange Zest 73% Single Origin Cocoa

Almond Coconut Bar, Sweetened With Coconut Nectar

Orange Zest 73% Single Origin Cocoa
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 12.0g Not digested -24.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 8.0g Moderates impact -0.9
Fat 40.0g Slows digestion -3.4
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Coconut Bar, Sweetened With Coconut Nectar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.4
Fat 26.0g Slows digestion -1.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Zest 73% Single Origin Cocoa

g
Chocolate Madecasse Llc Branded

Full Food Name

Orange Zest 73% Single Origin Cocoa, Orange Zest

Almond Coconut Bar, Sweetened With Coconut Nectar

g
Chocolate Leslie's Organics, Llc Branded

Full Food Name

Almond Coconut Bar, Sweetened With Coconut Nectar

Comparing Key Nutrients

Nutrient Orange Zest ... Almond Cocon...
Carbs 10.0g 16.0g
Sugars 6.0g 9.0g
Fiber 3.0g 4.0g
Protein 2.0g 4.0g
Fat 10.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Zest 73% S...

Almond Coconut Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Zest 73% Single Origin Cocoa

Serving size 25.0 GRMg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 2.3mg 13%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCOA BEANS, ORGANIC CANE SUGAR, ORGANIC CANDIED ORANGE PEEL (ORGANIC SUGAR, ORGANIC GLUCOSE-FRUCTOSE SYRUP, ORGANIC ORANGE PEEL), ORGANIC COCOA BUTTER, ORGANIC ORANGE OIL, ORGANIC VANILLA EXTRACT.

Almond Coconut Bar, Sweetened With Coconut Nectar

Serving size 50.0 Gg

Calories 290

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT*, REAL CHOCOLATE COATING* (COCOA MASS*, COCONUT CRYSTALS*, COCOA BUTTER*), ALMONDS*, COCONUT NECTAR*, COCONUT OIL*, SUNFLOWER LECITHIN, VANILLA EXTRACT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Zest 73% Single...

Minerals

Calcium 8% DV
Iron 51% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Almond Coconut Bar, Sw...

Minerals

Calcium 8% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Zest 73% Single Orig...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Almond Coconut Bar, Sweeten...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Zest 73% Single Origin Cocoa Tags

🛤️ Smooth Ride

Almond Coconut Bar, Sweetened With Coconut Nectar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Madecasse Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671178

Report Data Issues for Orange Zest 73% Single Origin Cocoa

Brand Leslie's Organics, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050130

Report Data Issues for Almond Coconut Bar, Sweetened With Coconut Nectar