Which food has less impact on blood sugar?
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet
Odyssey Enterprises Inc.Maryland Style Crab Cakes, Maryland Style
Shaw's Southern Belle Frozen FoodsComparing Key Nutrients
| Nutrient | Orca Bay, Ro... | Maryland Sty... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 21.0g | 13.0g |
| Fat | 0.5g | 10.0g |
Estimated Blood Sugar Response
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet vs Maryland Style Crab Cakes, Maryland Style comparison: Maryland Style Crab Cakes, Maryland Style has a moderate blood sugar impact (BSI 19.2) while Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet has low impact (BSI 9.7). Maryland Style Crab Cakes, Maryland Style contains 6.0g more carbs per serving, Maryland Style Crab Cakes, Maryland Style provides 1.0g more fiber. Consider Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet
Maryland Style Crab Cakes, Maryland Style
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet
Serving size 142.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACIFIC COD (GADUS MACROCEPHALUS WATER, ROASTED GARLIC & PEPPER SEASONING (ROASTED GARLIC, SALT, SUGAR, MALTODEXTRIN, BELL PEPPER, RED PEPPER, CITRIC ACID, NATURAL BUTTER FLAVOR, EXTRACTIVES OF PAPRIKA), BREAD CRUMB (WHOLE WHEAT, FLOUR, DEXTROSE, SALT, YEAST, ONION, GARLIC, PARSLEY, SUNFLOWER OIL, CANOLA OIL).
Maryland Style Crab Cakes, Maryland Style
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABMEAT, ONION, CELERY, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, SOYBEAN OIL), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), DRIED EGG, CONTAINS LESS THAN 2% OF THE FOLLOWING: DISTILLED VINEGAR, WATER, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, LEMON JUICE, CELERY SALT (SALT, CELERY SEED), PAPRIKA, MUSTARD FLOUR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, PARSLEY FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orca Bay, Roasted Garl...
Vitamins
Minerals
Maryland Style Crab Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Tags
Maryland Style Crab Cakes, Maryland Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet has a BSI of 9.7 while Maryland Style Crab Cakes, Maryland Style has a BSI of 19.2. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet contains 3.5g of carbohydrates per 100g, while Maryland Style Crab Cakes, Maryland Style contains 9.7g per 100g. Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet has 6.2g fewer carbs, which may result in less blood sugar impact.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet provides 0.0g of fiber per 100g, compared to 0.9g in Maryland Style Crab Cakes, Maryland Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.