Which food has less impact on blood sugar?
Orca Spice Chai
David Rio Coffee & Tea, Inc.Arctic White Chocolate Cocoa Mix, Arctic White Chocolate
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Orca Spice Chai | Arctic White... |
|---|---|---|
| Carbs | 5.0g | 31.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Orca Spice Chai vs Arctic White Chocolate Cocoa Mix, Arctic White Chocolate: Significant difference in blood sugar impact. Arctic White Chocolate Cocoa Mix, Arctic White Chocolate has very high impact (BSI 60.6) compared to Orca Spice Chai's low impact (BSI 9.6). Arctic White Chocolate Cocoa Mix, Arctic White Chocolate contains 26.0g more carbs per serving. Orca Spice Chai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orca Spice Chai
Arctic White Chocolate Cocoa Mix, Arctic White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orca Spice Chai
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, COCONUT OIL, BLACK TEA POWDER (7%), SODIUM CASEINATE (A MILK DERIVATIVE), EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZER (DIPOTASSIUM PHOSPHATE), NATURAL SPICE BLEND, EMULSIFIER (SOY LECITHIN), SUCRALOSE (SPLENDA), NATURAL FLAVORS, SALT.
Arctic White Chocolate Cocoa Mix, Arctic White Chocolate
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, NONFAT DRY MILK, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK SOLIDS, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SODIUM CASEINATE, SALT, CELLULOSE GUM, POTASSIUM & SODIUM PHOSPHATE, DEXTROSE, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, MALTODEXTRIN, FOOD STARCH, GUM ACACIA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orca Spice Chai
Minerals
Arctic White Chocolate...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orca Spice Chai Tags
Arctic White Chocolate Cocoa Mix, Arctic White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orca Spice Chai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orca Spice Chai has a BSI of 9.6 while Arctic White Chocolate Cocoa Mix, Arctic White Chocolate has a BSI of 60.6. Orca Spice Chai has the lower blood sugar impact, making it potentially better for blood glucose management.
Orca Spice Chai appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orca Spice Chai contains 27.8g of carbohydrates per 100g, while Arctic White Chocolate Cocoa Mix, Arctic White Chocolate contains 75.6g per 100g. Orca Spice Chai has 47.8g fewer carbs, which may result in less blood sugar impact.
Orca Spice Chai provides 0.0g of fiber per 100g, compared to 0.0g in Arctic White Chocolate Cocoa Mix, Arctic White Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.