Black & Green Olive Tapenade has less impact on blood sugar than Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad
Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad
Black & Green Olive Tapenade
Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Orchard Berr... | Black & Gree... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 3.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH & SPRING MIX BLEND (BABY SPINACH MIZUNA TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSA, RED CHARD, RED OAK. INGREDIENTS MAY VARY BY SEASON), POMEGRANATE BLUEBERRY VINAIGRETTE (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE [BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR], LESS THAN 2% OF SALT, CANOLA OIL, XANTHAN GUM), APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), BLUEBERRIES, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, CANOLA OIL, SALT), CRANBERRY WALNUT BLEND (DRIED CRANBERRIES PLASTIC PLASTIC PLASTIC PLASTIC [CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL], WALNUTS).
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orchard Berry Spinach ...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orchard Berry Spinach & Spr...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orchard Berry Spinach & Spring Mix Blend, Apples, Blueberries, Roasted Sunflower Kernels, Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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