Which food has less impact on blood sugar?

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G has less impact on blood sugar than Orchard Gold Blueberries Cherries Bananas 1 Kg

Orchard Gold Blueberries Cherries Bananas 1 Kg

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Orchard Gold Blueberries Cherries Bananas 1 Kg
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.8
Fiber 0.0g Not digested 0.0
Net Carbs 17.4g Digestible carbs 34.8
Protein 1.2g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.2g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orchard Gold Blueberries Cherries Bananas 1 Kg

g
Frozen Fruit No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Orchard Gold Blueberries Cherries Bananas 1 Kg

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

g
Frozen Fruit Fsl Foods Limited Branded

Full Food Name

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Comparing Key Nutrients

Nutrient Orchard Gold... Goodness Kit...
Carbs 17.4g 2.0g
Sugars 13.7g 2.0g
Fiber 0g 0g
Protein 1.2g 0.2g
Fat 0.2g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orchard Gold Blue...

Goodness Kitchen ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orchard Gold Blueberries Cherries Bananas 1 Kg

Serving size 125.0 Gg

Calories 85

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0g 0%
Total Sugars 13.7g

* 3.7g of carbohydrates not detailed in USDA data

Protein 1.2g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CHERRIES, BANANA

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G

Serving size 50.0 Gg

Calories 12

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% CRANBERRIES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orchard Gold Blueberries Ch...

Total Ingredients
3
Processing Level
Lightly Processed

Goodness Kitchen Premium Ha...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orchard Gold Blueberries Cherries Bananas 1 Kg Tags

Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183131

Report Data Issues for Orchard Gold Blueberries Cherries Bananas 1 Kg

Brand Fsl Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317110

Report Data Issues for Goodness Kitchen Premium Harvest Frozen Tart Cranberries 450 G