Which food has less impact on blood sugar?
Orecchiette
Killer Brownie DistributingPenne Rigate, Whole Grain Macaroni Product
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Orecchiette | Penne Rigate... |
|---|---|---|
| Carbs | 43.0g | 40.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Orecchiette vs Penne Rigate, Whole Grain Macaroni Product: Significant difference in blood sugar impact. Orecchiette has extremely high impact (BSI 82.0) compared to Penne Rigate, Whole Grain Macaroni Product's very high impact (BSI 66.1). Orecchiette contains 3.0g more carbs per serving, Penne Rigate, Whole Grain Macaroni Product provides 5.0g more fiber. Penne Rigate, Whole Grain Macaroni Product is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orecchiette
Penne Rigate, Whole Grain Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orecchiette
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Penne Rigate, Whole Grain Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, OAT FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orecchiette
Minerals
Penne Rigate, Whole Gr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orecchiette Tags
Penne Rigate, Whole Grain Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orecchiette has a BSI of 82.0 while Penne Rigate, Whole Grain Macaroni Product has a BSI of 66.1. Penne Rigate, Whole Grain Macaroni Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Penne Rigate, Whole Grain Macaroni Product appears to be the better choice for diabetics with a lower BSI score of 66.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orecchiette contains 76.8g of carbohydrates per 100g, while Penne Rigate, Whole Grain Macaroni Product contains 71.4g per 100g. Penne Rigate, Whole Grain Macaroni Product has 5.4g fewer carbs, which may result in less blood sugar impact.
Orecchiette provides 1.8g of fiber per 100g, compared to 10.7g in Penne Rigate, Whole Grain Macaroni Product. Penne Rigate, Whole Grain Macaroni Product provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.