Which food has less impact on blood sugar?

Original Lite Cherry Pie Filling & Topping has less impact on blood sugar than Oregon Triple Berry Fruit Filling

Oregon Triple Berry Fruit Filling

Original Lite Cherry Pie Filling & Topping

BSI: 60 - High Impact
BSI: 26 - Moderate Impact

Oregon Triple Berry Fruit Filling

g
Pastry Shells & Fillings The Kroger Co. Branded

Original Lite Cherry Pie Filling & Topping

g
Pastry Shells & Fillings Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Oregon Tripl... Original Lit...
Carbs 30.0g 14.0g
Sugars 24.0g 10.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oregon Triple Ber...

Original Lite Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oregon Triple Berry Fruit Filling

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 29.8mg 1%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (OREGON RED RASPBERRIES, STRAWBERRIES, MARION BLACKBERRIES), SUGAR, MODIFIED CORN STARCH, CITRIC ACID.

Original Lite Cherry Pie Filling & Topping

Serving size 85.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), RED 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oregon Triple Berry Fruit F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb

Original Lite Cherry Pie Fi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oregon Triple Berry Fruit Filling Tags

Original Lite Cherry Pie Filling & Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2116567

Report Data Issues for Oregon Triple Berry Fruit Filling

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2028496

Report Data Issues for Original Lite Cherry Pie Filling & Topping