Which food has less impact on blood sugar?

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz has less impact on blood sugar than Oreo Cookies 1 X10.700 Oz

Oreo Cookies 1 X10.700 Oz

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Oreo Cookies 1 X10.700 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.3
Fiber 0.3g Not digested -0.7
Net Carbs 8.3g Digestible carbs 16.6
Protein 1.3g Moderates impact -0.3
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Cookies 1 X10.700 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Oreo Cookies 1 X10.700 Oz

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Comparing Key Nutrients

Nutrient Oreo Cookies... Keebler Town...
Carbs 21.0g 8.6g
Sugars 13.0g 0.1g
Fiber 0.0g 0.3g
Protein 1.0g 1.3g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Cookies 1 X1...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Cookies 1 X10.700 Oz

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 1.0mg 5%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Serving size 14.0 Gg

Calories 71

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.9g 5%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 91.7mg 4%
Total Carbohydrates 8.6g 3%
Dietary Fiber 0.3g 1%
Total Sugars 0.1g

* 8.2g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 3.8mg 0%
Iron 0.6mg 3%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH.CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, DRIED ROSEMARY, SODIUM STEAROYL LACTYLATE, GARLIC POWDER, YEAST, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Cookies 1 X10.700 Oz

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Cra...

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Cookies 1 X10.700 Oz

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Keebler Town House Crackers...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Cookies 1 X10.700 Oz Tags

🚀 Rocket Fuel

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459310

Report Data Issues for Oreo Cookies 1 X10.700 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234324

Report Data Issues for Keebler Town House Crackers Rosemary And Olive Oil 9 Oz