Which food has less impact on blood sugar?
Oreo Cookies 1 X11.900 Oz
Mondelez InternationalChips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Oreo Cookies... | Chips Ahoy! ... |
|---|---|---|
| Carbs | 25.0g | 10.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Oreo Cookies 1 X11.900 Oz vs Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz: Significant difference in blood sugar impact. Oreo Cookies 1 X11.900 Oz has high impact (BSI 46.3) compared to Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz's moderate impact (BSI 17.1). Oreo Cookies 1 X11.900 Oz contains 15.0g more carbs per serving. Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies 1 X11.900 Oz
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies 1 X11.900 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, MOLASSES, WHEY, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies 1 X11.900 Oz
Minerals
Chips Ahoy! Cookies Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies 1 X11.900 Oz Tags
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies 1 X11.900 Oz
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Report Data Issues for Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies 1 X11.900 Oz has a BSI of 46.3 while Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz has a BSI of 17.1. Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies 1 X11.900 Oz contains 73.5g of carbohydrates per 100g, while Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz contains 62.5g per 100g. Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz has 11.0g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies 1 X11.900 Oz provides 2.9g of fiber per 100g, compared to 6.2g in Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz. Chips Ahoy! Cookies Choco Chunky 1 X4.000 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.