Which food has less impact on blood sugar?
Oreo Cookies 1 X11.900 Oz
Mondelez InternationalNabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Ritz... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Oreo Cookies 1 X11.900 Oz vs Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz comparison: Oreo Cookies 1 X11.900 Oz has a high blood sugar impact (BSI 46.3) while Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz has high impact (BSI 36.2). Oreo Cookies 1 X11.900 Oz contains 6.0g more carbs per serving, Oreo Cookies 1 X11.900 Oz provides 1.0g more fiber. Consider Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies 1 X11.900 Oz
Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies 1 X11.900 Oz
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHEY, MALTODEXTRIN, BUTTERMILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES, ANNATTO EXTRACT), WHEY PROTEIN CONCENTRATE, LACTOSE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS CELERY), DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR (INCLUDES YELLOW 5, YELLOW 6), LACTIC ACID, SKIM MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies 1 X11.900 Oz
Minerals
Nabisco Ritz Toasted C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies 1 X11.900 Oz Tags
Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies 1 X11.900 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies 1 X11.900 Oz has a BSI of 46.3 while Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz has a BSI of 36.2. Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies 1 X11.900 Oz contains 73.5g of carbohydrates per 100g, while Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz contains 67.9g per 100g. Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz has 5.7g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies 1 X11.900 Oz provides 2.9g of fiber per 100g, compared to 0.0g in Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz. Oreo Cookies 1 X11.900 Oz provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.